Useful health tips

Fish oils; try typing fish  oils with any disease known to man into Google and fish oils will come up as beneficial. There are exceptions to taking fish oils if you are on any blood thinning drugs such as warfarin or aspirin but otherwise good medical grade fish oil will do wonders for your health  . We are made up of billions of cells, just a walking collection of the little life givers, and fish oil helps maintain the integrity of those cells and will help in anything from weight loss to shiny hair!!

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Start a 12 week bum campaign to look great in those jeans! Your behind is made up of 3 muscles the gluteus medius, the gluteus maximus, and the gluteus minimus. This is a real case of use it or lose it. Cardiovascular work will not do the job, as your glutei muscles will only act as shock absorbers. Exercises such as lunges, squats and lying face down leg raises, whilst keeping tummy on the floor to protect your back will assist greatly in getting the perfect toned bum!

Water water water!!! Its much easier in the summer to drink water but when you think that water makes up around 2/3 rds of our bodyweight, you ealise just how important it is. People have survived weeks, some even months without food, but after 24 hours without water, your body is in trouble! The cold air dehydrates your body even more as it does not hold moisture, so literally every time you breath, moisture is being sucked out, that’s why your lips often dry out in the winter. Don’t be fooled into thinking that just because you are not sweating you are not losing precious water. Plus hunger is often mistaken for thirst so keep that glass of water on your desk!!

Good luck with these tips, and the winter is a great time for snuggling in and looking after your health and fitness too!

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